09/16/2024 Workout Log. Lift & Swing 1.0 Day 1, Legs

Remarkable leg session this morning.

I'm beginning one of my "Lift & Swing" programs. I created these plans to merge my love for kettlebell swings with my love for basic hypertrophy training with kettlebell, dumbbell, and bodyweight "grinds."

It's as simple as this: follow every set of each exercise with 1 set of kettlebell swings (10 reps of kettlebell swings per set).

Here's how today's leg session went:

A1: Bulgarian split squats-2x6/6

A2: 2 hand swings-2x10

B1: leg curls-12,10

B2: 2 hand swings-2x10

C1: offset kettlebell calf raise-2x15/15

C2: 2 hand swings-2x10

D1: alternating reverse lunges-2x5/5

D2: 2 hand swings-2x10

Total time = 40 minutes

If you like this program style, I'm selling an 8 week Lift & Swing program variation starting October 1.

The price is going to be $39 for the entire 8 week plan + 1-on-1 support.

If you just want to follow along with my posts and do it yourself, I'd appreciate it if you shared your thoughts with me.

Personally, I find it to be a simple way to get good, check the box strength, hypertrophy, conditioning, and fun all in one time efficient plan without the need for a great deal of equipment.