top of page
Search

Garage Gym Chronicles: 12/07/2024 Training Log

Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat


Warmup: single leg glute bridge, lying leg raises


Part 1 (20 minutes)

A1: single arm kettlebell rows-8/8, 10/10, 10/10, 10/10

A2: double kettlebell front squat-5,5,5,5


Part 2

B1: spider curls-14,12+2 partial reps, 12

B2: single arm kettlebell front rack reverse lunge-8/8, 10/10, 10/10

B3: offset kettlebell calf raise-15/15, 15/15, 15/15


Total time = 45 minutes 


Post workout sauna for 25 minutes. 


Good times.


Recent Posts

See All
Progressive Overload Made Easy

Pick 9-12 exercises. Find your 5-6 rep max for each of those exercises. Stick with that weight until you're able to get 10-12 reps with your former 5-6 rep max weight. Progressive overloading via repe

 
 
 
Don't Let Your Environment Destroy Your Lifestyle

I saw a post recently about Japan's 4% obesity rate compared to the US's obesity rate of 40%. I really focused on the lifestyle differences. While Japanese culture seems to be very walking oriented (a

 
 
 

Comments

bottom of page