top of page
Search

Garage Gym Chronicles: 12/07/2024 Training Log

30minutephysique
Dec 7, 2024
1 min read

Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat


Warmup: single leg glute bridge, lying leg raises


Part 1 (20 minutes)

A1: single arm kettlebell rows-8/8, 10/10, 10/10, 10/10

A2: double kettlebell front squat-5,5,5,5


Part 2

B1: spider curls-14,12+2 partial reps, 12

B2: single arm kettlebell front rack reverse lunge-8/8, 10/10, 10/10

B3: offset kettlebell calf raise-15/15, 15/15, 15/15


Total time = 45 minutes 


Post workout sauna for 25 minutes. 


Good times.


Recent Posts

See All
The State of Gym Affairs

Modern [mainstream] gym culture is: -Toxic -Obnoxious -Distracting It's become such an egocentric, social driven, time wasting, trend-following freak show. Better to just train at home, or in the back

 
 
 
Kettlebell Pullover + Halo

Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)

 
 
 

Comments

bottom of page