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Garage Gym Chronicles: 12/07/2024 Training Log

Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat


Warmup: single leg glute bridge, lying leg raises


Part 1 (20 minutes)

A1: single arm kettlebell rows-8/8, 10/10, 10/10, 10/10

A2: double kettlebell front squat-5,5,5,5


Part 2

B1: spider curls-14,12+2 partial reps, 12

B2: single arm kettlebell front rack reverse lunge-8/8, 10/10, 10/10

B3: offset kettlebell calf raise-15/15, 15/15, 15/15


Total time = 45 minutes 


Post workout sauna for 25 minutes. 


Good times.


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